Calendar

White Group 4:30-5:30 PM, M-F
Blue Group 4:30-6:00 PM, M-F
Red Group M/W 5:15-7:30 PM, T/TH/FR 5:30-7:30
Senior Group M-T 5:15-7:30 PM, F 5:30-7:30 PM

Red and Senior Groups will have CrossFit training from 5:15-5:35 on M/W. Blue and White will have CrossFit training from 5:35-6:00 on M/W. On T/TH the Senior Group will have a dynamic warm up and Dryland training from 5:15-5:35 PM.