Aug 27, 2010
August 27, 2010 Rockford, Illinois "Have an attidude of gratitude" Josh Davis Thank you so much Josh Davis and Christine Magnuson for making four hours of swimming so special for 50 athletes. The ...
Aug 11, 2010
Congratulations to all the swimmers that participated in the LC 2010 Championship meets, the Marlins are so proud of your accomplishments. The following individuals competed in championship meets: I...
Jul 31, 2010
Cacciatore finishes 5th in the 100m breaststroke in day 1, 1:18.98. Kolkmeyer qualifies 7th in 50 breaststroke, 37.99. Cacciatore qualifies 5 for 200 breaststroke, 2:53.02. Finals results from day two...
Jun 10, 2010
June 10, 2010 St. Charles, IL Thursday began with a pair of personal best times in really tough races for Connor Bullard and Lydia Reinhardt. Connor swam his first 800m Freestyle in a Rockford Marl...
Jun 3, 2010
Article provided by USA Swimming Six 200?s descending on five minutes. Twenty-five 50?s on :58. Whatever your ?favorite,? every set during every workout and dryland session requires energy. Nutrients ...
May 21, 2010
South Bend, IN May 21, 2010 Marlins swimmers were 5 for 5 in lifetime bests during the opening session of the Irish Aquatics May Classic Swim Meet. The meet, taking place at the University of Notre D...
May 3, 2010
May 1, 2010 Dear Members, Coaches & Parents of USA Swimming: Following our most recent letter to the membership regarding USA Swimming?s 7- Point Plan for a Safe & Positive Environment , we are ple...
Jan 6, 2010
Eat Early and Often to Recover Well Knowing how much carbohydrate, protein and fat to get in a day is good. But knowing when you should be getting those nutrients is even better. When it comes to op...
Jun 10, 2009
At 7:00 am on June 8th, swimmers from the Rockford Marlins Swim Club gathered at the Mauh-Nah-Tee-See Country Club to begin their summer training program. It was cold and rainy, but the weather di...
