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White Group
This is our entry level group. An athlete needs to be able to
complete one length of freestyle to join this group. This
group also has the option to participate in two training sessions
with our CrossFit Trainer Sue for half an hour on Monday and
Wednesday.
Workout Days/Times: Click
Here
Blue Group
This group is for those who have mastered the skills required in
White. The focus of this group is to improve technique and improve
fitness. These swimmers practice 1 1/2 hours up to 5 days per week.
The blue group also has two training sessions with our CrossFit
Trainer Sue on Monday and Wednesday each week.
Workout Days/Times: Click
Here
Red Group
This group is designed for the experienced competitive swimmer
that has advanced beyond the Blue Group. The focus of this group is
to improve technique and improve conditioning. This group swims up
to 6 days per week for 2 hours with dryland training during fall,
winter and spring. In the summer the group trains up to 6 days per
week with double practices Monday-Friday. Red Group athletes
also have strength training with our CrossFit Trainer Sue on Monday
and Wednesday before practice each week.
Workout Days/Times: Click
Here
Senior Group
This group is designed for the competitive swimmer age 13 and
over who is prepared for a highly structured and demanding program
of training and competition while still focusing on technique. This
group trains up to 9 practices per week during fall, winter and
spring for 2 to 2 1/2 hours with dryland and morning workouts. In
the summer the group trains up to 11 practices per week, 6 days a
week.
Workout Days/Times: Click
Here
National Group
This group is for swimmers that
have qualified for Sectionals, Jr Nationals, Nationals, Olympic
Trials. Emphasis will be on improving technique, training for high
level competition and developing team leadership skills. This group
trains up to 6 days per week with 9 to 11 two and a half hour
practices including mornings, dryland and meetings as required.
Workout Days/Times: Click
Here
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